Healthy choices like diet, rest and exercise are even more important for people with Alzheimer’s. You can take these steps to protect your brain and get ready for what’s next.
Healthy food makes a big difference for your brain. Find out the right foods for healthy aging, learn how to find them on a budget, and try some sample menus.
Staying fit helps keep the brain healthy. Learn how to make an exercise plan that is right for you.
Sleep helps reduce the buildup of proteins associated with Alzheimer’s disease. It also helps you feel better and keeps your immune system healthy. Learn more about the link between Alzheimer’s and sleep, and how you can get your brain the rest it needs.
You know that Alzheimer’s will bring changes. Getting ready for what’s next can make a big difference.
Learning about the stages of Alzheimer’s can help you understand symptoms and get ready ahead of time. This will help you know what to expect and make a plan.
Alzheimer’s is different for each person. But millions of people are going through the same kinds of changes and problems. Find out tips for living with Alzheimer’s.
A clinical trial is research to test new medicines, diagnostics, care, or risk reduction programs. If your loved one joins a clinical trial, they may get to use new medicines, testing, care, or risk reduction programs. These trials also help move us all towards better care and treatment for Alzheimer’s.
You do not have to deal with Alzheimer’s by yourself. Near by resources and groups in your community can help you get started and find support.
Nearby resources can be very helpful for you or your loved ones. These community or faith-based groups may best understand and take care of your specific needs.
