Exercise provides a whole range of benefits, including for your brain. Regular physical activity has been proven to improve memory, attention, and overall function.1 And, over time, staying active through things like walking, dancing, yoga, and other exercise could help lower your risk of cognitive decline.2 Find the right activities, create a routine, start slowly and build up, engage with others, and ask your doctor about any concerns.
Try these tips to jumpstart healthy exercise habits that will help keep your brain fit: