Keep Your Brain Healthy
You have the power to take charge of your brain health. Regardless of your age or background, there are simple proactive steps you can take to help reduce your risk of cognitive decline and Alzheimer’s disease.
Helping Put Your Brain Health In Your Hands
UsAgainstAlzheimer’s provides information and resources to help anyone seeking to take control of their cognitive health.
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Eat Healthy Food
Healthy food makes a big difference for brain health. Find out the right foods for healthy aging, learn how to find them on a budget, and try some sample menus.
Exercise and Stay Fit
Staying fit helps keep the brain healthy. Learn how to make an exercise plan that is right for you.
Get Enough Sleep
Sleep helps reduce the buildup of proteins associated with Alzheimer’s disease. It also helps you feel better and keeps your immune system healthy. Learn more about the link between Alzheimer’s and sleep, and how you can get your brain the rest it needs.
Keep in Touch
Staying in touch helps keep the brain healthy. Research shows that talking to people and spending time with friends and family can slow rates of memory problems. Learn how you can help your loved one to get these benefits.
Take Care of Common Health Problems
Your brain health depends on your body’s health. It’s important to take care of other conditions like high blood pressure, diabetes and depression. This can help to prevent memory loss and cognitive decline.
Eat Healthy Food
Healthy food makes a big difference for brain health. Find out the right foods for healthy aging, learn how to find them on a budget, and try some sample menus.
Exercise and Stay Fit
Staying fit helps keep the brain healthy. Learn how to make an exercise plan that is right for you.
Get Enough Sleep
Sleep helps reduce the buildup of proteins associated with Alzheimer’s disease. It also helps you feel better and keeps your immune system healthy. Learn more about the link between Alzheimer’s and sleep, and how you can get your brain the rest it needs.
Keep in Touch
Staying in touch helps keep the brain healthy. Research shows that talking to people and spending time with friends and family can slow rates of memory problems. Learn how you can help your loved one to get these benefits.
Take Care of Common Health Problems
Your brain health depends on your body’s health. It’s important to take care of other conditions like high blood pressure, diabetes and depression. This can help to prevent memory loss and cognitive decline.
Brain Health Resource Center
Take a more in-depth look at issues related to cognitive fitness with these sources of trusted information.
Brain Health 101
How to Keep Your Brain Healthy
Brain Health: You Can Make A Difference
Does Music Benefit the Brain?
Intellectual Stimulation Improves Cognition
Risk Factors for Alzheimer's Disease
BrainGuide was created by UsAgainstAlzheimer’s with in-kind and financial support from Biogen.
© UsAgainstAlzheimer's 2022
BrainGuide was created by UsAgainstAlzheimer’s with in-kind and financial support from Biogen.
© UsAgainstAlzheimer's 2022