UsAgainstAlzheimer’s
Keep Your Brain Healthy
You have the power to take charge of your brain health. Regardless of your age or background, there are simple steps you can take to help lower your risk of cognitive decline and Alzheimer’s disease.
Featured Content
FACTSHEET • 2 min read
Eat Healthy Food
Try tips to choose brain-healthy foods for you and your family, every day.
Helping Put Your Brain Health In Your Hands
One of the challenges in Alzheimer’s disease is the lack of early detection. Too often people don’t seek help until they begin to notice Alzheimer’s symptoms in themselves or a loved one.
In recent years, research has shown that Alzheimer’s prevention is possible. The great news is that it is never too early or too late to make changes that can help prevent or delay dementia. By making adjustments to your daily routine, you can help improve and maintain a healthy brain. These changes can include eating a healthy diet, staying active by moving your body, and socializing with friends and family.
UsAgainstAlzheimer’s provides information and resources to help anyone seeking to take control of their cognitive health.
Eat Healthy Food
Try tips to choose brain-healthy foods for you and your family, every day.
Alcohol and Brain
Try tips to make healthier choices about alcohol intake.
Quit Smoking Tips
Try tips to help you or a loved one quit smoking for brain health.
Sleep for Brain Health
Try tips for better sleep and the brain health benefits that come with it.
Stay Socially Active
Try tips to stay socially connected and support brain health.
Be Physically Active
Try tips to build exercise habits that help keep your brain fit.
Manage Health Risks
Try tips to track and manage chronic conditions that affect brain health.
Keep in Touch
Learn the signs of social isolation and steps to stay connected for brain health.
Brain Habits in 30s
Explore evidence-based habits that support brain health and reduce future risk.
BrainStorm Podcast
BrainStorm by UsAgainstAlzheimer’s features conversations with healthcare providers, researchers, authors, experts, and caregivers. Hosted by Meryl Comer.
The Longevity Paradox: Health Span vs. Life Span with Paul Irving
Join us for this enlightening conversation that will transform how you think about aging, purpose, and creating a life of meaning regardless of your current age.
21:48July 15, 2025
Dr. Rudy Tanzi – Alzheimer’s Updates and Developments; What’s New?
The episode takes an innovative turn with AI-generated questions that probe the challenges of Alzheimer's research. Dr. Tanzi shares an unexpectedly optimistic view of combating cognitive decline.
17:27February 4, 2025
Resources from Around the Web
Brain Health 101
How to Keep Your Brain Healthy
