Most people have small problems with their memory when they get older. But bigger memory problems can mean there is a more serious health issue. Find out more about the signs and symptoms of diseases that affect memory.
Mild Cognitive Impairment (MCI) is a condition that causes changes in the way the brain works by affecting memory and the ability to think. There are several different types of MCI. Identifying symptoms early can provide more options for treatment and support.
If you’ve noticed a family member or loved one beginning to show signs of memory loss, changes in behavior, or other symptoms, you might be unsure of how to address it with them. But the time to have the conversation is now, and we have a few tips to make it easier.
Talking to your doctor about your memory problems can make a big difference. This can help you get ready for any changes or symptoms. Find out more about how a doctor checks whether you have Mild Cognitive Impairment or Alzheimer’s disease and related dementias.
A visit to the doctor can feel scary or confusing. It can be especially hard for someone with memory problems. Getting ready ahead of time can help you and your loved one. Think about what you want to say and what you want to ask. This will help the doctor understand your loved one’s symptoms. Then, they can give you and your loved one the information you need to know.
Your yearly doctor’s visit, physical, or wellness visitis a great time to ask about brain health.Planning ahead gives you a chance to look for changes in your memory over a period of time. This will give your doctor better information about your brain and your memory. Then, they can check out any problems and help you keep your brain healthy.
You can make healthy choices for your brain. Things like diet, rest and exercise are important for protecting your brain. We know it’s not always easy, but it’s very important.
Healthy food makes a big difference for brain health. Find out the right foods for healthy aging, learn how to find them on a budget, and try some sample menus.
Staying fit helps keep your brain healthy. Getting enough exercise can lower your risk of developing Alzheimer’s disease. Learn how to make an exercise plan that’s right for you.
Sleep helps reduce the buildup of proteins associated with Alzheimer’s disease. It also helps you feel better and keeps your immune system healthy. Learn more about the link between Alzheimer’s and sleep, and how you can get your brain the rest it needs.
