Here’s how you can keep your brain healthy.

You can take control of your own brain health. Let us help you get started today. We can show you simple steps to protect your brain

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Risk Reduction & Brain Health

Risk Reduction & Brain Health

You can make healthy choices for your brain. Find out how simple things like diet, rest and exercise can make your brain more healthy.

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Eat Healthy Food

Healthy food makes a big difference for brain health. Find out the right foods for healthy aging, learn how to find them on a budget, and try some sample menus.

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Get Exercise and Stay Fit

Staying fit helps keep the brain healthy. Learn how to make an exercise plan that is right for you.

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Get Enough Sleep

Sleep helps reduce the buildup of proteins associated with Alzheimer’s disease. It also helps you feel better and keeps your immune system healthy. Learn more about the link between Alzheimer’s and sleep, and how you can get your brain the rest it needs.

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Keep in Touch

Staying in touch helps keep the brain healthy. Research shows that talking to people and spending time with friends and family can slow rates of memory problems. Learn how you can help your loved one to get these benefits.

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Take Care of Common Health Problems

Your brain health depends on your body’s health. It’s important to take care of other conditions like high blood pressure, diabetes and depression. This can help to prevent memory loss and cognitive decline.

A glass and a bowl
Eat Healthy Food

Healthy food makes a big difference for brain health. Find out the right foods for healthy aging, learn how to find them on a budget, and try some sample menus.

A shoe and a dumbbell
Get Exercise and Stay Fit

Staying fit helps keep the brain healthy. Learn how to make an exercise plan that is right for you.

A cloud on a crescent moon
Get Enough Sleep

Sleep helps reduce the buildup of proteins associated with Alzheimer’s disease. It also helps you feel better and keeps your immune system healthy. Learn more about the link between Alzheimer’s and sleep, and how you can get your brain the rest it needs.

A tablet and a message
Keep in Touch

Staying in touch helps keep the brain healthy. Research shows that talking to people and spending time with friends and family can slow rates of memory problems. Learn how you can help your loved one to get these benefits.

A heart with a line chart
Take Care of Common Health Problems

Your brain health depends on your body’s health. It’s important to take care of other conditions like high blood pressure, diabetes and depression. This can help to prevent memory loss and cognitive decline.