Healthy food makes a big difference for brain health. Find out the right foods for healthy aging, learn how to find them on a budget, and try some sample menus.

Staying fit helps keep the brain healthy. Learn how to make an exercise plan that is right for you.

Sleep helps reduce the buildup of proteins associated with Alzheimer’s disease. It also helps you feel better and keeps your immune system healthy. Learn more about the link between Alzheimer’s and sleep, and how you can get your brain the rest it needs.

Staying in touch helps keep the brain healthy. Research shows that talking to people and spending time with friends and family can slow rates of memory problems. Learn how you can help your loved one to get these benefits.

Your brain health depends on your body’s health. It’s important to take care of other conditions like high blood pressure, diabetes and depression. This can help to prevent memory loss and cognitive decline.