Concerned About Brain Health or Memory?
Try our guided telephone or online experience to receive resources tailored to your needs.
Concerned About Brain Health or Memory?
Try our guided telephone or online experience to receive resources tailored to your needs.
Here’s how you can keep your brain healthy.
You can take control of your own brain health. Let us help you get started today. We can show you simple steps to protect your brain.
Brain Health Resources
You can make healthy choices for your brain. Find out how simple things like diet, rest and exercise can make your brain more healthy.
Healthy food for a healthy brain
Nutrition makes a huge difference, not only for a healthy mind but for a healthy body too. Discover which foods support healthy aging, learn how to find them on a budget, and try some sample menus.
Physical exercise for a healthy brain
One key to brain health is body health. Since regular exercise can improve your brain health, learn how to create an exercise plan that safely fits your lifestyle and mobility level, and keeps you motivated to stick with it.
Manage Common Health Conditions
Your brain health can be closely connected to your overall health, so staying on top of treatment for other conditions like high blood pressure, diabetes and depression can go a long way towards the prevention of cognitive decline.
Staying social for a healthy brain
One of the best protections against memory loss is simply staying connected to friends and family. Stimulating conversation and spending time with people close to you have been shown to slow rates of memory impairment.
Brain Health Resources
You can make healthy choices for your brain. Find out how simple things like diet, rest and exercise can make your brain more healthy.
Healthy food for a healthy brain
Nutrition makes a huge difference, not only for a healthy mind but for a healthy body too. Discover which foods support healthy aging, learn how to find them on a budget, and try some sample menus.
Physical exercise for a healthy brain
One key to brain health is body health. Since regular exercise can improve your brain health, learn how to create an exercise plan that safely fits your lifestyle and mobility level, and keeps you motivated to stick with it.
Manage Common Health Conditions
Your brain health can be closely connected to your overall health, so staying on top of treatment for other conditions like high blood pressure, diabetes and depression can go a long way towards the prevention of cognitive decline.
Staying social for a healthy brain
One of the best protections against memory loss is simply staying connected to friends and family. Stimulating conversation and spending time with people close to you have been shown to slow rates of memory impairment.
Brain Health Resources
You can make healthy choices for your brain. Find out how simple things like diet, rest and exercise can make your brain more healthy.
Healthy food for a healthy brain
Nutrition makes a huge difference, not only for a healthy mind but for a healthy body too. Discover which foods support healthy aging, learn how to find them on a budget, and try some sample menus.
Physical exercise for a healthy brain
One key to brain health is body health. Since regular exercise can improve your brain health, learn how to create an exercise plan that safely fits your lifestyle and mobility level, and keeps you motivated to stick with it.
Manage Common Health Conditions
Your brain health can be closely connected to your overall health, so staying on top of treatment for other conditions like high blood pressure, diabetes and depression can go a long way towards the prevention of cognitive decline.
Staying social for a healthy brain
One of the best protections against memory loss is simply staying connected to friends and family. Stimulating conversation and spending time with people close to you have been shown to slow rates of memory impairment.
